BRAND NEW TO YOGA? EXPERIENCED YOGI? There are a variety of classes for all levels of ability. From Basics to Breathe & Stretch to Power Flow, you'll learn to challenge yourself, but to honor the wisdom of your body as you work within the limits of your individual flexibility, strength and stamina. Our mantra is no pain, no pain!
Challenge your body and nurture your spirit in VINYASA FLOW YOGA classes that integrate breath and movement, awareness and alignment, flexibility and strength, stillness and joy.